Counselling sessions focus on your unique needs and specific goals and is most often shorter in duration and more specific in scope than psychotherapy.

Counselling sessions will help alleviate pain and stress by focusing on the root of a struggle that is directly related to a current experience or situation. Counselling supports you to navigate your specific challenges in daily life such as issues with relationships, finances, addiction, work stresses, family of origin or chosen family, and health/pain difficulties.

Mindfulness is a state of active, open attention to the present moment. This involves observing one's thoughts and feelings without judgment and without getting caught up in them.

Mindfulness can help reduce stress, reduce symptoms of anxiety and depression, improve focus and concentration, develop healthier emotional regulation, enhance self-awareness, improve relationship satisfaction, support pain management, improve sleep, enhance well-being, and can be a helpful in trauma-focused therapy developing safety and soothing self-regulation.

Together we create a safe and supportive container to explore thoughts, feelings, and behaviours. This self-exploration fosters greater self-awareness which in turn helps us understand the roots of our challenges and paves the way for long lasting catalysing change.

Therapy can support you to recognise patterns in your thoughts and behaviours, examine and challenge unhelpful perspectives, develop practical skills to replace negative patterns with healthier alternatives, and equip you with more effective coping strategies to navigate life’s difficulties more successfully.

Therapy can also address interpersonal dynamics, communication skills, boundary issues, encourage empathy, and build healthier relationships.

The therapy relationship, the treatment method, the individual therapist, and ‘You’ the client and each of ‘Your’ own unique combinations are all vital contributors to the positive outcomes of therapy.

It is really important to find the right therapist for ‘You’.

Please call and book in a free phone consultation.