At elemental, therapy is grounded in consistency and care. Regular weekly sessions provide a stable space where trust can develop and meaningful change can take place over time.

Psychoanalytic psychotherapy invites a deeper understanding of yourself. Within a calm, structured setting, we stay with difficult feelings and explore your inner world with care and curiosity. This work can be illuminating and, at times, challenging, while supporting lasting psychological growth and integration.

Through gently guided self-reflection, perspectives begin to shift-shaping how you experience yourself, your relationships, and the world around you. Over time, this gradual process supports emotional freedom, personal autonomy, and a more settled sense of balance.

Everyone deserves to be seen and heard. Life’s challenges are not meant to be faced alone, and choosing therapy is a quiet, intentional investment in long-term emotional, mental, and spiritual wellbeing.

Aloneness-togetherness sits at the heart of elemental’s approach. It describes the experience of being deeply accompanied while remaining fully yourself-being alone in the presence of another.

Within this space, I invite you to explore your thoughts and feelings with both freedom and support. The aim is not to shape or direct you, but to foster the emergence of a true Self that is resilient, authentic, and alive.

The Conversational Model is a long-term psychodynamic psychoanalytic psychotherapy with a strong evidence base for working with early developmental trauma, personality difficulties, and chronic depression and anxiety.