Psychodynamic psychotherapy is dynamic and responsive, retaining a commitment to understanding the complexity of human experiences and fostering positive change through self-exploration and relational understanding.

The therapeutic relationship is considered central to the process. Therapists work collaboratively with clients, providing support, empathy, and insight. The relationship itself becomes a vehicle for exploration and understanding.

Psychodynamic therapy acknowledges the influence of early attachment experiences and relationships on the development of internal dialogues. It explores how early interactions with caregivers shape the internal conversations that individuals have about themselves and their relationships.

Therapy involves dialogical exploration of the inner world and internal dialogues. This may include identifying and giving voice to different aspects of the self, understanding the origins of internal conflicts, and working towards resolution.

Psychodynamic psychotherapy integrates insights from neuroscience, recognising the role of the brain and neural networks in shaping internal dialogues. It aligns with contemporary neuroscientific understandings of the dynamic and interconnected nature of mental processes.

Therapeutic interventions aim to facilitate a transformative dialogue. By promoting a more compassionate and integrated internal conversation, therapy seeks to alleviate emotional distress and enhance psychological well-being.

Trauma-informed therapy emphasises physical and emotional safety, collaboration, transparency, and competency. Together, we build a solid foundation to develop trust and create a safe space to work with emotional struggles and challenges that impact our lives.

“Trauma” can mean many different things, and there is no one set type of trauma or one way that people will respond to a traumatic event.