psychotherapy

Therapy has the capacity to expand our awareness of our inner-world. We can understand our mind and emotions, and begin to fully embrace our complexities. Individual sessions can help us gain greater freedom and a more profound sense of autonomy in our lives.

Research shows that the key ingredient of successful therapy is a strong therapeutic alliance. When the relationship between therapist and the client, a dance of growing trust and understanding that can be life-changing. essence

Therapeutic approaches include psychodynamic psychotherapy, right brain to right brain therapy, emotionally focused therapy, dialectical behaviour therapy, acceptance and commitment therapy, self-psychology, attachment theory, addiction recovery, and cognitive and behaviour therapies.