Psychodynamic psychotherapy is an intimate and personal conversation

support us to embody significant personal growth, self-discovery and self-acceptance. The goal of holistic counselling is to architecturally design and build a more resilient internal scaffold that supports and empowers us to discover our own inner wisdom and capacity for healing. This journey is a process of becoming more aware of what is happening around us, and how we stand and integrate with our surroundings. We learn how to emotionally regulate, self-soothe and ultimately re-parent ourselves.

​​Renée is a holistic psychotherapist and clinical counsellor and works from a wellness-based model to help you envision and create your best possible self. Sessions will encompass emotional, intellectual, physical, social and spiritual aspects of the Self, giving each facet equal importance to help you find equilibrium and equanimity.