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      <image:caption>When we enter therapy, we often want to change behaviour or feelings we have struggled with for a while. We can often feel frustrated, worn down or overwhelmed. A strengths-based approach to therapy starts by focusing on what is working. We look for the wisdom in our efforts to persevere, in spite of life’s challenges. We begin to cultivate awareness of what has happened to us in our lives or what we’ve struggled with emotionally as the natural outcome of having to deal with extra amounts of stress. Therapy helps us start to recognize our unique strengths and use them to take better care of ourselves.</image:caption>
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